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10 Way to Build Strong Bones, Then Maintain And Protect Them

10 Way to Build Strong Bones, Then Maintain And Protect Them

February 27, 2020 By //  by Jennifer H Leave a Comment

Bone health is often overlooked, yet essential for women, who face a higher chance of developing osteoporosis as they age. One way to increase bone strength is to focus on heavy lifting at the gym, as this helps to increase bone density. But it’s also important to maintain a low weight to put less stress on bones. When it comes to nutrition, women should intake high amounts of protein, lots of organic vegetables, and even possibly supplement their normal diet with calcium, vitamin K, magnesium, and zinc.

Key Takeaways:

  • Women have a greater chance of osteoporosis as they age, so it’s important to keep bone health in mind.
  • Performing exercises with heavier weights can help increase bone density over time.
  • When it comes to nutrition, eating high-protein foods, lots of vegetables, and products high in calcium are essential for positive bone health.

“The sooner a woman starts to add these nutrition and training strategies in her life, the better.”

Read more: https://ladyboss.com/blog/womens-health/build-strong-bones/

Filed Under: Summary

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Busy Mom Health nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.