Bone health is often overlooked, yet essential for women, who face a higher chance of developing osteoporosis as they age. One way to increase bone strength is to focus on heavy lifting at the gym, as this helps to increase bone density. But it’s also important to maintain a low weight to put less stress on bones. When it comes to nutrition, women should intake high amounts of protein, lots of organic vegetables, and even possibly supplement their normal diet with calcium, vitamin K, magnesium, and zinc.
- Women have a greater chance of osteoporosis as they age, so it’s important to keep bone health in mind.
- Performing exercises with heavier weights can help increase bone density over time.
- When it comes to nutrition, eating high-protein foods, lots of vegetables, and products high in calcium are essential for positive bone health.
“The sooner a woman starts to add these nutrition and training strategies in her life, the better.”