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5 Foods for Your Joints That Nourish Your Connective Tissue

5 Foods for Your Joints That Nourish Your Connective Tissue

February 25, 2020 By //  by Jennifer H Leave a Comment

Healthy connective issue is essential to positive overall health, and one way to strengthen joints and tendons is by consuming foods that are high in collagen. Collagen allows for flexibility and also plays a role in heart health. Foods that are high in healthy sulfates, like cauliflower, broccoli, and onions, are all needed as building blocks for connective tissue. On top of regular foods, supplements like turmeric, vitamin C, and omega-3 fatty acids all aid in proper joint health.

Key Takeaways:

  • Foods high in collagen have been proven to promote positive joint, tendon, and connective tissue health.
  • Some of the top foods containing collagen are bone broth, broccoli, cauliflower, cherries, blackberries, and more.
  • Copper-rich foods like avocado and sesame seeds are also important as copper plays a role in the maturation of collagen in the body.

“In addition to enjoying food for healthy joints and cartilage, supplements can be a major asset to your joint health”

Read more: https://draxe.com/nutrition/foods-for-your-joints/

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Busy Mom Health nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.