Healthy connective issue is essential to positive overall health, and one way to strengthen joints and tendons is by consuming foods that are high in collagen. Collagen allows for flexibility and also plays a role in heart health. Foods that are high in healthy sulfates, like cauliflower, broccoli, and onions, are all needed as building blocks for connective tissue. On top of regular foods, supplements like turmeric, vitamin C, and omega-3 fatty acids all aid in proper joint health.
- Foods high in collagen have been proven to promote positive joint, tendon, and connective tissue health.
- Some of the top foods containing collagen are bone broth, broccoli, cauliflower, cherries, blackberries, and more.
- Copper-rich foods like avocado and sesame seeds are also important as copper plays a role in the maturation of collagen in the body.
“In addition to enjoying food for healthy joints and cartilage, supplements can be a major asset to your joint health”