There are many different ways that we can boost our immune system. Staying active and getting in consistent exercise at least five times a week can help us reduce our risk of the common cold by up to 50%. It’s also important to eat a healthy diet that is filled with fruits and vegetables. Try to avoid fatty foods, processed foods and foods filled with sugar. Getting at least 7 hours of sleep each night is recommended as it will keep your body and mind at peak condition. This will also help reduce stress which can make life easier for your immune system.
Key Takeaways:
- Stay active and exercise as it is relevant to fighting off viruses and can cut your risk for the common cold in half.
- Try to stick with a diet that is rich in fruits and vegetables and avoid fried food and processed food.
- Get enough sleep as the proper amount of sleep can help you stay healthy both mentally and physically. At least 7 hours of sleep is recommended.
“In general, Lin recommends that people focus on a Mediterranean style of eating, which means a diet rich in fruits, vegetables, whole grains and healthy fats, found in foods such as fatty fish, nuts and olive oil.”
Read more: https://www.aarp.org/health/healthy-living/info-2020/boosting-immune-response.html
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