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6 Reasons Why You’re Always Tired and How to Fight It

6 Reasons Why You’re Always Tired and How to Fight It

July 9, 2020 By //  by Jennifer H Leave a Comment

A common issue that many of us face is constantly being tired. Some people get tired often because of medications. If you are struggling with sleep and are always tired, ask your doctor if your medications could be causing it. Many people also have terrible sleep habits. It is important to establish a sleep routine and maintain it as well as avoid alcohol before bed. Finally, when a person is anxious or depressed it prevents them from falling asleep and also leads to poor sleep in general. Talk to a doctor about ways to combat this stress in a healthy manner.

Key Takeaways:

  • There are many common prescription medications that can cause fatigue as a side effect.
  • Improving your sleep hygiene can reduce fatigue, and it is also important to make sure you don’t have obstructive sleep apnea.
  • Fatigue can also be a symptom of anxiety, depression, or cardiopulmonary problems.

“Fatigue is common when you’re fighting any kind of illness, from infections to autoimmune disorders.”

Read more: https://www.aarp.org/health/conditions-treatments/info-2020/tiredness-causes.html

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Busy Mom Health nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.