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Summary

The Challenges of Alzheimer’s and Dementia for Women

May 31, 2020 By //  by Jennifer H Leave a Comment

Two thirds of the roughly 5.8 million people with Alzheimer's in the United States are women. In addition to these stats, we can also see sixty percent of caregivers for patients with Alzheimer's are …

The Challenges of Alzheimer’s and Dementia for WomenRead More

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Author of ‘The XX Brain’ on Women’s Unique Brain Health

May 17, 2020 By //  by Jennifer H Leave a Comment

Lisa Mosconi is a neuroscientist who is particularly interested in the brain because of her own family history--women relatives have died of Alzheimer's, while her brother did not. She now researches …

Author of ‘The XX Brain’ on Women’s Unique Brain HealthRead More

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The Benefits of Dance

May 15, 2020 By //  by Jennifer H Leave a Comment

There are many benefits when it comes to the art of dancing. First off, dancing is a very fun form of cardiovascular exercise that also helps us develop balance, flexibility and strength. Dancing can …

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Self-Care for the Home Office | achs.edu

May 13, 2020 By //  by Jennifer H Leave a Comment

If you are one of the lucky ones that has been able to convert from working away from home, to working from home, there are some things you can do to brighten up your work space during this crazy …

Self-Care for the Home Office | achs.eduRead More

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5 Ways to Boost Your Immune System

May 11, 2020 By //  by Jennifer H Leave a Comment

There are many different ways that we can boost our immune system. Staying active and getting in consistent exercise at least five times a week can help us reduce our risk of the common cold by up to …

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An Introvert’s Guide to Sheltering at Home: 7 Things to Do to Stay Sane

May 7, 2020 By //  by Jennifer H Leave a Comment

You might think that introverts would thrive during quarantine and social distancing, but since everyone is packed in together during this time it could lead to inescapable socializing. Studies show …

An Introvert’s Guide to Sheltering at Home: 7 Things to Do to Stay SaneRead More

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6 Superfoods To Add To Your Diet in 2020

May 5, 2020 By //  by Jennifer H Leave a Comment

Everyone knows of superfoods, which are supposed to be incredibly healthy and great for any diet. However, some like acai might actually raise your blood sugar, making them potentially not as good for …

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How to Make Your Own Natural Disinfectant Spray

May 3, 2020 By //  by Jennifer H Leave a Comment

Making your own cleaning products lets you avoid the harsh chemicals used in many commercial products. The base of DIY disinfectant can be alcohol, isopropyl alcohol, or hydrogen peroxide. Just note …

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Why Working From Home Is So Exhausting—And How To Reinvigorate

May 1, 2020 By //  by Jennifer H Leave a Comment

You might not think ditching the commute to work would make you more stressed out but for a lot of people, it has stressed them out. There are a few reasons why, and one of them is because your sense …

Why Working From Home Is So Exhausting—And How To ReinvigorateRead More

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Stress and the Immune System

April 29, 2020 By //  by Jennifer H Leave a Comment

When we think of feeding our immune systems our minds often go to what we can put into our bodies as far as the foods that we are eating. What's more important though, is reducing our stress levels to …

Stress and the Immune SystemRead More

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Summary

6 Reasons Why You’re Always Tired and How to Fight It

July 9, 2020 By //  by Jennifer H Leave a Comment

A common issue that many of us face is constantly being tired. Some people get tired often because …

Running low on protein? Here’s how to up your intake

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One natural fruit with amazing anti-aging qualities is the Muscadine grape. The crop itself thrives …

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Busy Mom Health nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.