When it comes to boosting your metabolism, the tried and true methods are often the best. You can use multivitamins and supplements, but there isn’t a lot of proof that those works. You will do your immune system more favors by following the more traditional methods, like reducing stress, and exercising more, and eating better. If you are stressed about the virus, it is often a vicious cycle, you are stressing about getting it and at the same time making yourself more susceptible to it.
Key Takeaways:
- Vitamins and supplements wont help much, you should stick with the methods that are proven to work, like reducing stress.
- It can be a vicious cycle, the stress from the virus can actually cause it, try to reduce your stress levels.
- Exercising and eating the right foods are also great ways to keep your immune system at a healthy state.
“It’s a bit of a vicious cycle, of course: The more you stress about the virus, the more likely you are to suffer from it.”
Read more: https://www.wsj.com/articles/facts-and-myths-about-boosting-your-immune-system-11584050588
Prebiotic vs. Probiotic with Sarah Scherer