There are many natural ways to improve your immune system, which is your body’s network of organs, proteins, and white blood cells that fight off infections. Herbs such as echinacea, ginseng, elderberry, and astragalus root have been found to help the body fight off cold and flu viruses. Several foods including bone broth, green tea, and foods that contain vitamin C or beta-carotene have antioxidant powers to help shield the body from infections. You can also make lifestyle changes to boost your immune system that include getting enough sleep, exercising regularly, reducing stress, and cutting back on your alcohol consumption. A combination of any of these boosters may have you catching less colds and flu viruses during the winter season.
- The immune system is compose of organs, a network of white blood cells, and associated proteins which all work to protect the body.
- There are non-self substances and self substances. The former are antigens and the latter are proteins on the surfaces of the body’s cells.
- There are many ways to boost the immune system like herbs, foods, and supplements. Each will mostly be good for the body but could come with side effects.
“It’s a matter of strengthening your immune response with lifestyle changes and the use of immune-boosting antimicrobial and antiviral herbs.”