There are many things that we can do to improve our safety and reduce our anxiety during the coronavirus. First, we should be washing our hands with an antibacterial soap for at least 20 seconds. If we are feeling ill, we should stay at home in order to prevent spreading the virus. It’s important to stay informed about the virus, but don’t obsess over it as it will drive you crazy. Finally, increase the amount of yoga, exercise or meditation that you do as it will help you stay relaxed.
- Wash your hands for 20 seconds at a time with antibacterial soap and get all of your fingers cleaned well.
- If you are sick, stay home and don’t go out in order to get yourself better as well as prevent yourself from infecting others.
- Increase relaxation techniques to help battle your stress and anxiety such as yoga, exercise and meditation.
“Avoid keeping the news on in the background where they keep hearing it and likewise restrict screen time on news items that will only serve to frighten.”