The liver is one of the most essential organs in the human body, as it filters out toxins and other harmful chemicals that we may ingest. Therefore, it’s important that the liver is detoxified every so often to promote proper function. Some ways to perform this detoxification is to eat organic foods with limited additives or vegetables like broccoli, which promotes the production of essential amino acids that aid in the detoxification process. Also, it may be helpful to sweat out the toxins in a sauna.
Key Takeaways:
- One of the most important organs in your body is your liver, as it works to process out toxins from things you consume.
- Eating organic foods may help detoxify the liver due to their absence of added hormones and antibiotics.
- Going to a sauna can aid your liver in cleansing your body by allowing your system to sweat out toxins.
“Even small exposures—when they accumulate, mix with other toxins, and create more toxic byproducts—may cause a backlog in the liver.”
Read more: https://www.saragottfriedmd.com/love-your-liver-7-ways-to-detox-and-remove-toxins/
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