Taking fish oil has many health benefits, that include reducing inflammation all over the body. Because of this it can help ease symptoms of a lot of different conditions that one may have. One thing that is disruptive is the fish burps, nobody likes that fishy taste. You can take them frozen to eliminate this since the stomach empties pretty quickly, but if you find yourself still having a hard time with it, then you can try a different brand.
- While fish oil capsules can be good for you, people struggle with burping after taking them
- If you have this problem, you can try freezing the capsules, or just try a different brand
- Studies suggest that fish oil has healthy fats that help with overall health and more
“There is evidence showing that omega-3 supplementation with higher levels of EPA lowers cardiac risk in high-risk populations.”