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Health Tips From A Busy Mom

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What is Nutrigenomics?

March 1, 2020 By //  by Jennifer H Leave a Comment

Simply put, Nutrigenomics is the science of nutrition and genes. It involves genetics and diet. It is a fairly new discipline in both the scientific community and consumer spaces. While the advent of …

What is Nutrigenomics?Read More

Filed Under: Summary

Which Milk Is Right For You?

February 29, 2020 By //  by Jennifer H Leave a Comment

Today in the supermarket there are more options for milk than ever. From traditional cow's milk to almond, soy, oat, and beyond, there are so many options it is hard to chooses which is best for your …

Which Milk Is Right For You?Read More

Filed Under: Summary

10 Way to Build Strong Bones, Then Maintain And Protect Them

February 27, 2020 By //  by Jennifer H Leave a Comment

Bone health is often overlooked, yet essential for women, who face a higher chance of developing osteoporosis as they age. One way to increase bone strength is to focus on heavy lifting at the gym, as …

10 Way to Build Strong Bones, Then Maintain And Protect ThemRead More

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5 Foods for Your Joints That Nourish Your Connective Tissue

February 25, 2020 By //  by Jennifer H Leave a Comment

Healthy connective issue is essential to positive overall health, and one way to strengthen joints and tendons is by consuming foods that are high in collagen. Collagen allows for flexibility and also …

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Love Your Liver: 7 Ways to Detox and Remove Toxins

February 23, 2020 By //  by Jennifer H Leave a Comment

The liver is one of the most essential organs in the human body, as it filters out toxins and other harmful chemicals that we may ingest. Therefore, it's important that the liver is detoxified every …

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6 Superfoods To Add To Your Diet in 2020

February 21, 2020 By //  by Jennifer H Leave a Comment

The term superfood can be deceiving and often devoid of facts. Avocados are a great healthy fat food that can help stabilize blood sugar;however, they are high in calories. Fermented foods are full of …

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Filed Under: Features

Hottest Wellness Trends of 2020

February 19, 2020 By //  by Jennifer H Leave a Comment

Wellness is the new concept of being healthy in 2020, which is an idea that focuses on both body and mind. The new trends leading this objective are things like replacing poor diet choices, reducing …

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How Much Water Should You Drink a Day?

February 17, 2020 By //  by Jennifer H Leave a Comment

The body is mostly water and consumption of this resource is essential to everyday life. While we have all heard that one should drink eight glasses of water a day, this is not a hard and fast rule. …

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Start 2020 Off Right with these 7 Pillars of Health

February 15, 2020 By //  by Jennifer H Leave a Comment

There are many things that we can do in 2020 to help improve our health. First, lets start with adding about one pound of vegetables to our weekly diet. Lets also start exercising more as that can …

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Filed Under: Classic, Features, Popular

Echinacea: A Beautiful Flower with a Beautiful Purpose | achs.edu

February 13, 2020 By //  by Jennifer H Leave a Comment

According to a research study done by researches at the University of Connecticut, the flower Echinacea can help reduce the chances of catching a common cold by up to 58%. The recommended dosage of …

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Filed Under: Classic, Features, Summary

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Popular Posts

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6 Reasons Why You’re Always Tired and How to Fight It

July 9, 2020 By //  by Jennifer H Leave a Comment

A common issue that many of us face is constantly being tired. Some people get tired often because …

Running low on protein? Here’s how to up your intake

July 5, 2020 By //  by Jennifer H Leave a Comment

Protein is necessary for building muscle as well as keeping a healthy weight and lifestyle. Protein …

What You Need to Know About the Muscadine Grape

June 29, 2020 By //  by Jennifer H Leave a Comment

One natural fruit with amazing anti-aging qualities is the Muscadine grape. The crop itself thrives …

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Busy Mom Health nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.