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Self-Care for the Home Office | achs.edu

Self-Care for the Home Office | achs.edu

May 13, 2020 By //  by Jennifer H Leave a Comment

If you are one of the lucky ones that has been able to convert from working away from home, to working from home, there are some things you can do to brighten up your work space during this crazy time. Aromatherapy is an instant face lift for your work space, since certain fragrances have the power to make you feel a certain. Whether it be a calming effect, or an energizing, mind opening effect that you want.

Key Takeaways:

  • Rosemary helps promote productivity and concentration and is great for a home office to keep you working at your highest level.
  • Bergamot is a citrus that tends to boost people’s moods and also is great for cleaning the home and making it smell fresh.
  • Lemongrass will help open up your mind and your senses and should provide you with a nice energy boost. It’s also a great natural insect repellent.

“One of the most popular oils to promote productivity and concentration, rosemary Rosmarinus officinalis (L.), is lauded for its uplifting and stimulating effects on the mind and memory.”

Read more: https://info.achs.edu/blog/best-essential-oils-for-the-office-0

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