There are many things that we can do in 2020 to help improve our health. First, lets start with adding about one pound of vegetables to our weekly diet. Lets also start exercising more as that can improve our mindset and heart health. As adults, we need 7-8 hours of sleep to help improve the way our brain and body work. Finally, in 2020 we need to figure out better ways to help us de-stress as stress negatively impacts both our mind and body.
- In order to stay healthy, you should be eating about one pound of vegetables per day and limiting your genome evolved eating.
- Sleeping 7-8 hours a night is a great way to keep our brain and body refreshed and working efficiently.
- Find different ways to ease your stress as stress not only negatively impacts your mind but also your body.
“WHEN you eat is as important. Our genome evolved eating during limited daylight hours followed by metabolic rest.”