There are many benefits when it comes to the art of dancing. First off, dancing is a very fun form of cardiovascular exercise that also helps us develop balance, flexibility and strength. Dancing can also be very fun which can help improve our mood as well as make us forget about the problems that are in our lives. Dancing also can help us get into better shape since it is a form of exercise which typically will help improve self esteem and overall confidence.
Key Takeaways:
- Dance is very healthy because it’s a form of exercise and helps us with cardiovascular health as well as overall strength.
- Dancing can be very fun and allow you to ease stress that is related to your home or work life.
- Dancing helps up feel better about ourselves because it is a form of cardio that helps us improve the overall shape of our body.
“Kaitlyn and Andrew are three-time World Championship medalists and two-time Games competitors”
Self-Care for the Home Office | achs.edu