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The Best Essential Oils For Fatigue, Irritability and Other Symptoms Of Perimenopause

The Best Essential Oils For Fatigue, Irritability and Other Symptoms Of Perimenopause

March 25, 2020 By //  by Jennifer H Leave a Comment

Menopause is an important event that impacts female hormones as women age. However, it is important that women pay attention to their health and hormones before the menopause stage. Perimenopause is the stage before menopause, and this is when women start showing early signs of hormonal imbalances. Perimenopause is the stage in which women need to focus on their hormonal health. Essential oils can help women during the perimenopause stage. Perimenopause can help women feel more energized, healthier and rejuvenated during this phase. Perimenopause can help keep a woman active and healthy, but if the symptoms of perimenopause become to great it is wise to see a healthcare professional.

Key Takeaways:

  • Perimenopause is when your hormones start to change and ovarian function decreases, this can cause some unpleasant symptoms.
  • Peppermint and citrus oils can help your breathing as you move around and give you a boost to your energy throughout the day.
  • A blend of different types of oils as well as yoga can help reduce cortisol levels in the body naturally.

“As an added bonus, both peppermint and citrus essential oils help banish sugar cravings—which is important because there’s an intricate connection between perimenopause and blood sugar!”

Read more: https://www.mindbodygreen.com/articles/best-essential-oils-for-perimenopause

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Busy Mom Health nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.