Menopause is an important event that impacts female hormones as women age. However, it is important that women pay attention to their health and hormones before the menopause stage. Perimenopause is the stage before menopause, and this is when women start showing early signs of hormonal imbalances. Perimenopause is the stage in which women need to focus on their hormonal health. Essential oils can help women during the perimenopause stage. Perimenopause can help women feel more energized, healthier and rejuvenated during this phase. Perimenopause can help keep a woman active and healthy, but if the symptoms of perimenopause become to great it is wise to see a healthcare professional.
Key Takeaways:
- Perimenopause is when your hormones start to change and ovarian function decreases, this can cause some unpleasant symptoms.
- Peppermint and citrus oils can help your breathing as you move around and give you a boost to your energy throughout the day.
- A blend of different types of oils as well as yoga can help reduce cortisol levels in the body naturally.
“As an added bonus, both peppermint and citrus essential oils help banish sugar cravings—which is important because there’s an intricate connection between perimenopause and blood sugar!”
Read more: https://www.mindbodygreen.com/articles/best-essential-oils-for-perimenopause
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