Fiber is an important part of your diet, when you consume fiber, high risk diseases are often eliminated because your body is able to function better when you use this as a supplement. Fiber can help the good bacteria in your gut and help to prevent certain health problems. The good bacteria that the fiber is helping also help to maintain a healthy immune system. Not all fiber is the same though, there a two different kinds that each play a different role.
Key Takeaways:
- The average American consumes only half of the recommended daily amount of fiber.
- Insoluble fiber prevents constipation; soluble fiber reduces bad cholesterol and promotes healthy gut bacteria.
- Introduce fiber into your diet gradually so as to avoid gas and bloating.
“Diets high in fiber can significantly lower risk for hypertension, stroke, heart disease, diabetes and certain gastro-intestinal diseases. Fiber can also promote healthy blood sugar levels and is associated with lower body weight.”
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