While physical exercise can obviously have a positive effect on your body, it can also have a positive effect on your mind. When you work out, you release endorphins which create feelings of happiness and euphoria. Exercise also allows you to reduce stress and anxiety as it helps you relax your muscles and ease tension. Exercise and weight loss go hand in hand and when you lose weight you tend to gain confidence. Finally, exercising allows you to fall asleep easier and get a better night sleep which is extremely important in keeping the mind and body refreshed.
Key Takeaways:
- Exercise is a great way to reduce stress and anxiety and it helps relax your muscles and relieve tension. When the body feels better, the mind tends to as well.
- Exercise can help you improve your confidence as it can help you lose weight and also change the way you feel about your looks and body.
- Exercise can improve your sleep by reducing stress and allowing you to be more relaxed which will let you fall asleep easier.
“One of your body’s responses to exercise is to release endorphins, chemicals produced by the nervous system that create feelings of happiness and euphoria. Because of this, exercise can be a helpful tool to boost your mood and may even be able to help if you’re feeling down or depressed. Exercise can also serve as a distraction to break out of a cycle of negative thoughts and energize your spirit.”
Read more: https://go.shaklee.com/the-mental-health-benefits-of-regular-exercise/
9 Suggestions for Stressed-Out Working Moms