CoQ10 also known as Coenzyme Q10 is a fat soluble nutrient that is made by our body and helps support the mitochondria. CoQ10 assist in energy production and reduces damage to cells. CoQ10 is very good at battling high blood pressure and heart disease because it improves our blood vessels. It also helps aid our body and reduce stress and fatigue. There are many foods that include this nutrient including pistachios, peanuts, eggs, broccoli and oranges. CoQ10 is a great supplement for anyone to take as it can greatly help your health.
Key Takeaways:
- CoQ10 is a fat soluble nutrient made by our bodies and it supports the mitochondria by producing energy.
- CoQ10 helps boost exercise performance and recovery. It can also help reduce fatigue and make our workouts stronger and longer.
- There are many foods that contain CoQ10 like pistachios, eggs, broccoli, strawberries and oranges.
“Some signs of deficiency include diseases of the mitochondria, oxidative stress, and nutrient deficiencies.”
Read more: https://www.personanutrition.com/blog/what-is-coq10-supplement-and-its-benefits/
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