Gut health is very important to our overall well being. We have a bunch of microorganisms living in our digestive tract and their role is to destroy the bad bacteria in our gut to help prevent illness. There are many things that affect our gut health including our diet as well as our environmental and emotional stress. To better our gut health, we should eat a balanced diet with fruits, vegetables and whole grains. We can also add pre or probiotics to our diet to help boost our immune system. Finally, getting quality sleep can not only improve our gut health but it also can make our brain function better.
Key Takeaways:
- Gut health is important because keeping our gut healthy allows us to have a stronger immune system as good bacteria in our gut will fight off the bad.
- To improve our gut health we should be eating a balanced diet that includes fruits, vegetables and whole grains. We can even add probiotics if we’d like.
- Getting a lot of sleep can not only improve your gut health but it also can improve your mood as well as your overall brain function.
“Gut health is an informal way to refer to the balance of microorganisms that live in your digestive tract.”
Read more: https://go.shaklee.com/what-is-gut-health/
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