• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Busy Mom Health

  • Home
  • Features
  • Quick Reads
  • About Me
  • Shop Now
  • Facebook
  • YouTube
  • Instagram
  • Pinterest
  • Home
  • Features
  • Quick Reads
  • About Me
  • Shop Now
  • Facebook
  • YouTube
  • Instagram
  • Pinterest

Which Milk Is Right For You?

Which Milk Is Right For You?

February 29, 2020 By //  by Jennifer H Leave a Comment

Today in the supermarket there are more options for milk than ever. From traditional cow’s milk to almond, soy, oat, and beyond, there are so many options it is hard to chooses which is best for your diet. Cow’s milk which can come in whole or nonfat often will have the most nutrients but comes with the most fat. Almond milk will have less calories and fat than cow’s milk or soy but will lose out on protein. Goat’s milk is an interesting alternative to cow’s milk with less fat but much of the same nutrients. Soy milk is the most popular alternative to cow’s milk. It has less fat and sugar but many of the nutrients needed like Vitamin D, A and B-12. Some lesser know but growing milk options are cashew, oat, hemp, pea, and rice. Some offer less fat for less nutrients or nonallergic properties.

Key Takeaways:

  • Those wanting a nutrient-dense, lower calorie alternative to cow’s milk can consider almond milk, which is lower in calories than soy, or cow’s milk.
  • It is important to note, however, that almond milk has less protein than many other types of milk.
  • Of the alternative milk variants, rice milk is generally considered the least allergenic

“Nonfat milk is a great option if you prefer cow’s milk but you also want to cut back on fat and calories.”

Read more: https://go.shaklee.com/which-milk-is-right-for-you/

Filed Under: Summary

Previous Post: « 10 Way to Build Strong Bones, Then Maintain And Protect Them
Next Post: What is Nutrigenomics? »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Popular Posts

Avoiding Aches and Pains From Your Telework Setup

Working from home during the pandemic has lead many people to suffer …

Why Working From Home Is So Exhausting—And How To Reinvigorate

You might not think ditching the commute to work would make you more …

Why Cardiovascular Disease Kills More Women Than Breast Cancer

Most women in the world fear breast cancer. However, breast cancer is not …

Summary

6 Reasons Why You’re Always Tired and How to Fight It

July 9, 2020 By //  by Jennifer H Leave a Comment

A common issue that many of us face is constantly being tired. Some people get tired often because …

Running low on protein? Here’s how to up your intake

July 5, 2020 By //  by Jennifer H Leave a Comment

Protein is necessary for building muscle as well as keeping a healthy weight and lifestyle. Protein …

What You Need to Know About the Muscadine Grape

June 29, 2020 By //  by Jennifer H Leave a Comment

One natural fruit with amazing anti-aging qualities is the Muscadine grape. The crop itself thrives …

About Us · Contact Us · Privacy Policy · Affiliate Disclosure
Copyright © 2023 · Busy Mom Health


Medical Disclaimer


This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Busy Mom Health nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.