Dark leafy greens are one of the most important things that we can add to our diet. Not only do they help our blood sugar, they also help our GI system which has a direct impact on digestion and nutrient absorption. Dark greens tend to have nutrients that help detoxify our bodies and also improve our bone health. Some of the easiest ways to make more greens is to use an organic greens booster or blend your greens into a juice or a smoothie.
- Dark leafy greens have a ton of fiber which can promote a healthy GI system which allows for better digestion and nutrient absorption.
- Leafy greens help us detox our body and keep our bones strong. They also can delay telomeres shortening which can help us live longer.
- Easy ways to add these greens to our diet are by adding greens boosters or blending the greens us to make them into a shake/smoothie.
“What we have come to learn is that fiber plays a key role in a healthy blood sugar balance. Not to mention, more fiber means that we can eat smaller portions and feel even more full.”