You might not think ditching the commute to work would make you more stressed out but for a lot of people, it has stressed them out. There are a few reasons why, and one of them is because your sense of control has been taken from you. The way the world operates around isn’t up to you anymore. You can take back some of that control by setting up breaks on your own terms. You might also miss people, but you can fix that with technology, you can still connect with people this way.
Key Takeaways:
- Now that you’re working from home because of coronavirus, you might find that you’re strangely tired.
- Here are a number of reasons why you might be feeling so tired.
- For example, now that you’re no longer in your normal routine you have to think more about what should be simple.
“Even planning breaks can give you a sense of some control over how your time is managed.”
Stress and the Immune System