Yoga is a great addition to anyone’s exercise regimen because it can help support our immune system. The lymphatic system is a part of our immune system that eliminates toxins and waste from the body while also protecting our body from infections and bacteria. Yoga helps pump lymphatic fluid through our body because of how our breath is regulated during Yoga and our movement. There are many exercises we can do with the Lymphatic System on the mind, such as diaphragm breathing, low-lunge lymphatic pumps and the bridge pose.
Key Takeaways:
- The lymphatic system is an extremely important part of our immune system because it eliminates waste and toxins.
- Yoga is great because it can help regulate our breath and the stress on both our body and our mind.
- Some ways to practice supporting our lymphatic system include diaphragm breathing, low lunge lymphatic pumping and interoceptive belly rolls.
“The first and probably the most important is to focus on deep, relaxed breathing throughout, as this creates the internal pump driving this more passive system.”
Read more: https://draxe.com/fitness/yoga-for-lymph/
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