Everyone knows of superfoods, which are supposed to be incredibly healthy and great for any diet. However, some like acai might actually raise your blood sugar, making them potentially not as good for you. Here is a list of superfoods and their pros and cons. For example, avocados have healthy fats and can actually make you happy, but because they are so full of calorie you should be sure to not have more than 1/4 a day to keep them healthy for you.
Key Takeaways:
- Avocados are actually a fruit and they make a good staple for keto and gluten free diets.
- Fermented foods are included on many lists of superfoods, but they can cause problems for people with small intestinal bacterial overgrowth.
- Matcha is rich in antioxidants and provides a good alternative to people whose systems do not tolerate coffee.
“This miracle food has also been shown to raise dopamine, the feel-good hormone in your brain.”
Read more: https://www.saragottfriedmd.com/6-superfoods-to-add-to-your-diet-in-2020/
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