21 Day Natural Health Reset
Get The Plan Free!
Most women in the world fear breast cancer. However, breast cancer is not the leading cause of death among women. In fact, it is cardiovascular disease. Now more than ever, women are developing heart …
Why Cardiovascular Disease Kills More Women Than Breast CancerRead More
Two thirds of the roughly 5.8 million people with Alzheimer's in the United States are women. In addition to these stats, we can also see sixty percent of caregivers for patients with Alzheimer's are …
The Challenges of Alzheimer’s and Dementia for WomenRead More
Lisa Mosconi is a neuroscientist who is particularly interested in the brain because of her own family history--women relatives have died of Alzheimer's, while her brother did not. She now researches …
Author of ‘The XX Brain’ on Women’s Unique Brain HealthRead More
There are many benefits when it comes to the art of dancing. First off, dancing is a very fun form of cardiovascular exercise that also helps us develop balance, flexibility and strength. Dancing can …
If you are one of the lucky ones that has been able to convert from working away from home, to working from home, there are some things you can do to brighten up your work space during this crazy …
There are many different ways that we can boost our immune system. Staying active and getting in consistent exercise at least five times a week can help us reduce our risk of the common cold by up to …
You might think that introverts would thrive during quarantine and social distancing, but since everyone is packed in together during this time it could lead to inescapable socializing. Studies show …
An Introvert’s Guide to Sheltering at Home: 7 Things to Do to Stay SaneRead More
Everyone knows of superfoods, which are supposed to be incredibly healthy and great for any diet. However, some like acai might actually raise your blood sugar, making them potentially not as good for …
Making your own cleaning products lets you avoid the harsh chemicals used in many commercial products. The base of DIY disinfectant can be alcohol, isopropyl alcohol, or hydrogen peroxide. Just note …
You might not think ditching the commute to work would make you more stressed out but for a lot of people, it has stressed them out. There are a few reasons why, and one of them is because your sense …
Why Working From Home Is So Exhausting—And How To ReinvigorateRead More
